Tag Archives: health and fitness

If you are what you eat, you might as well be Greek!

I know….the title!  I am just in a goofy mood today.  But I am Greek, so I love Greek food and Greek ingredients!  But it also means I need an extra razor, some creme hair remover for my face, and … Continue reading

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Comfort Foods, Soul Foods…Healthy Style

So, I love healthy eating.  You know that, but every once in awhile, I need a good comforting dish to fill my stomach but to warm my soul a little.  Now listen, I am not suggesting emotional eating daily!  I … Continue reading

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Baby, It’s Cold Outside

So it’s freezing outside.  I mean like cold enough to have a 2 hour delay for most schools!  So the real temp is 16, but it feels like 4.  It’s cold enough to make you feel like your toes and … Continue reading

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It’s All About the Food Baby

Good morning y’all, today is Day 5 with Sagi, the Beast!  I know you are thinking….wait, what happened to Day 4?  Well, Day 4 was a rest day, so I rested from workout and stretched instead which is a super … Continue reading

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Back Again?

So it’s Hammer and Chisel Day 3.  Yes, I got up before the kids.  Made my way downstairs.  Forgot to check out which workout I was supposed to do!  That’s it….I will not forget any more….and this is how!  I’m … Continue reading

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Keep on, Keeping on….Day 2

So it’s Hammer and Chisel Day 2, which means Sagi is up!  Check him out.  Yes, he is a beast.  He is such a heavy lifter….that isn’t my thing, but He is actually kind of funny!  The way he motivates … Continue reading

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A New Beginning…

So it’s a new year, and I felt like it was time for a new beginning.  So I decided to change my workout program.  You know I teach PiYo….maybe you know that….but I decided I wanted to take my tone … Continue reading

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